Chicken Parmesan Casserole

Name: Chicken Parmesan Casserole
Prep time: 20 min
Cook time: 15 min
Total time: 20 min
Yield: 6
Cuisine: American
Ingredients: 1 box chickpea noodles; 1 lb grilled chicken tenderloin; 1 jar pasta sauce; ¼ cup parmesan cheese; ¼ cup panko; ½ cup reduced-fat mozzarella cheese; ½ cup skim-fat ricotta; Optional toppings: fresh basil

20 mins prepServes 6

If you love something, make it as a casserole. I love Chicken Parmesan, so…

6 servings

What you need

1 chickpea, 8 oz, uncooked, Banza pasta

1 lb chicken tenderloins, cooked, cut into 1 inch pieces

1 pasta sauce, 24 oz, tomato & basil flavor

¼ cup parmesan cheese, 30g

¼ cup panko, 14g

½ cup reduced fat shredded mozzarella, shredded (56 g)

½ cup skim milk ricotta, 124 g

1 fresh basil, red pepper flakes

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Instructions


0 Preheat the oven to 350 degrees.
1 Heat a large pot of water over the stove. Prepare noodles according to package.
2 Grease a casserole dish and set aside.
3 Strain pasta noodles.
4 Add noodles to a large bowl. Add pasta sauce and chicken. Stir until combined.
5 Pour ½ the pasta mixture into the casserole dish.
6 Using a spoon, scoop dollops of ricotta onto the pasta.
7 Finish adding the pasta mixture.
8 Top with mozzarella cheese.
9 In a small bowl, mix parmesan and panko together.
10 Sprinkle the parmesan & panko mixture on top of the casserole.
11 Spritz with cooking spray to help brown the panko in the oven.
12 Bake at 350 for about 15 mins.
13 Sprinkle with fresh, chopped basil. Add additional red pepper flakes.

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Chicken Parmesan Casserole

What you need

Instructions

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